Healthy Baked Apple Cinnamon Oatmeal Cups
Enjoy these Healthy Baked Apple Cinnamon Oatmeal Cups—wholesome, delicious, and perfect for breakfast or a snack!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings (12 oatmeal cups) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 2 medium apples, diced (about 2 cups)
- 1 tsp ground cinnamon
- 1/4 cup maple syrup
- 1 cup unsweetened almond milk
- 2 tsp baking powder
- 2 eggs (or flax eggs for vegan option)
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
- In a large bowl, mix the rolled oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together the almond milk, eggs (or flax eggs), maple syrup, and vanilla extract until smooth.
- Combine the wet ingredients with the dry ingredients, stirring gently until just mixed.
- Fold in the diced apples until evenly distributed.
- Spoon the mixture into muffin tins and bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
- Allow to cool slightly before serving.
Notes
- For extra flavor, consider adding nuts or dried fruits to the mixture.
- If you prefer a sweeter taste, adjust the maple syrup according to your preference.
Nutrition
- Serving Size: 1 oatmeal cup (80g)
- Calories: 155
- Sugar: 8g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 50mg