Egg Roll in a Bowl
Egg Roll in a Bowl is a quick and colorful dish that combines savory ground chicken with fresh vegetables, delivering a satisfying meal without the fuss of traditional egg rolls.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground chicken
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
- 4 green onions, sliced
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- Red pepper flakes (optional)
Instructions
- Heat a large skillet over medium heat and add sesame oil.
- Cook ground chicken for 5-7 minutes until browned and no longer pink.
- Stir in cabbage and carrots; cook for an additional 3-4 minutes until softened.
- Add minced garlic and grated ginger; cook for another minute until fragrant.
- Mix in soy sauce and red pepper flakes if desired; stir to combine.
- Top with sliced green onions before serving.
Notes
- For a vegetarian option, substitute chicken with tofu or tempeh.
- Feel free to add bell peppers or zucchini for extra color and nutrition.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 290
- Sugar: 5g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://svetb.com/delicious-egg-roll-in-a-bowl-recipe/