Delicious Chicken Lettuce Wraps
Chicken Lettuce Wraps are a vibrant and healthy dish that combines tender chicken with fresh vegetables, all wrapped in crisp lettuce for a satisfying crunch. Perfect for gatherings or a light meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 4 green onions, chopped
- 1 medium red bell pepper, diced
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 8 large romaine or butter lettuce leaves
- ¼ cup chopped nuts (optional)
Instructions
- Heat sesame oil in a skillet over medium heat. Add diced chicken breasts and cook for 5-7 minutes until golden brown.
- Stir in minced garlic and diced red bell pepper; cook for an additional 2 minutes until fragrant.
- Pour low-sodium soy sauce into the mixture and simmer for another 3-5 minutes until flavors meld.
- Arrange the lettuce leaves on a platter, ensuring they are clean and dry.
- Spoon the chicken mixture into each leaf and top with chopped green onions and nuts if desired.
Notes
- For added flavor, customize with your favorite spices or herbs.
- Swap chicken for turkey or tofu to suit dietary preferences.
- Prepare ingredients in advance but assemble just before serving for optimal freshness.
Nutrition
- Serving Size: 2 lettuce wraps (150g)
- Calories: 265
- Sugar: 2g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 80mg
Find it online: https://svetb.com/delicious-chicken-lettuce-wraps-recipe/