Cajun Chicken Pasta
Cajun Chicken Pasta is a creamy, zesty dish featuring tender chicken, colorful veggies, and bold Cajun spices. Perfect for quick weeknight dinners or impressing guests at gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Ingredients
Scale
- 3–4 Boneless Chicken Breasts
- 2 tablespoons Cajun Seasoning
- 8 oz Pasta (Fettuccine or Penne)
- 1 cup Heavy Cream
- 1 cup Bell Peppers (diced)
- 3 cloves Garlic (minced)
- 1 small Onion (finely chopped)
- ½ cup Grated Parmesan Cheese
- 2 tablespoons Olive Oil
- Fresh Parsley (optional)
Instructions
- Prepare ingredients: Chop chicken into bite-sized pieces and season with Cajun seasoning.
- Sauté chicken: Heat olive oil in a skillet over medium heat; cook chicken until golden brown, about 5-7 minutes.
- Add aromatics: Stir in onions and garlic; sauté for 2 minutes.
- Incorporate peppers: Add diced bell peppers; cook until slightly softened, about 3-4 minutes.
- Cook pasta: Boil water, cook pasta according to package instructions, and reserve 1 cup of pasta water before draining.
- Create sauce: Pour heavy cream into the skillet with chicken and veggies; simmer for 5 minutes until thickened.
- Combine: Add drained pasta and Parmesan cheese to the skillet; mix well, adding reserved pasta water as needed to achieve desired creaminess.
Notes
- Enhance flavor by marinating chicken overnight in Cajun spices.
- Substitute shrimp for chicken or add spinach for extra nutrition.
- For a lighter version, use Greek yogurt instead of heavy cream.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 620
- Sugar: 2g
- Sodium: 850mg
- Fat: 36g
- Saturated Fat: 18g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://svetb.com/delicious-cajun-chicken-pasta-recipe/