Delicious Blackened Chicken Pasta Recipe
Blackened chicken pasta is a flavorful dish that combines smoky spices with creamy goodness, perfect for a quick weeknight dinner or an impressive meal for guests.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing
- Cuisine: Cajun
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 tbsp blackening seasoning
- 8 oz pasta (fettuccine or penne)
- 1 cup heavy cream
- 1/2 cup Parmesan cheese, grated
- 2 cups fresh spinach
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp lemon juice
Instructions
- Gather all ingredients and chop garlic.
- Boil salted water in a large pot and cook pasta until al dente. Drain and set aside.
- Coat chicken breasts with blackening seasoning and sear in olive oil over medium-high heat for 6-7 minutes per side until cooked through. Remove from pan and set aside.
- In the same skillet, sauté minced garlic until fragrant.
- Add heavy cream to the skillet and bring to a simmer. Stir in Parmesan cheese until melted.
- Add fresh spinach to the sauce and cook until wilted.
- Slice the blackened chicken and combine with pasta and sauce.
- Finish with a splash of lemon juice for a zesty kick.
Notes
- Feel free to substitute chicken with shrimp or tofu for a different protein option.
- Enhance the dish by adding sun-dried tomatoes or experimenting with herbs like basil or parsley.
- Store leftovers in an airtight container for up to three days and reheat gently on the stove.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 620
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://svetb.com/delicious-blackened-chicken-pasta-recipe/