Delicious Black Bean Burgers
Indulge in these crispy black bean burgers that deliver a satisfying blend of flavors and textures—perfect for any meal or gathering.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Makes about 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: Vegetarian
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup whole wheat breadcrumbs
- 2 cloves fresh garlic, minced
- 1 small onion, finely chopped
- 1 tsp cumin
- 1 tsp chili powder
- 1 large egg (or 1 flax egg)
- Salt and pepper to taste
- Lettuce, tomato slices, avocado slices
Instructions
- Gather all ingredients on your counter for an organized cooking session.
- Mash half of the drained black beans in a bowl until chunky.
- In a skillet over medium heat, sauté onions in olive oil until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Combine mashed beans, sautéed onions and garlic, breadcrumbs, spices, salt, pepper, and egg (or flax egg) in a large bowl. Mix well with your hands until combined.
- Form the mixture into burger patties (about ¼ cup each) and place them on a parchment-lined tray.
- Heat more olive oil in the skillet over medium heat and cook each patty for about 4-5 minutes per side until golden brown and crisp.
- Assemble your burgers on toasted buns with desired toppings and serve immediately.
Notes
- For added nutrition, consider mixing in corn or diced bell peppers to the patty mixture.
- You can use gluten-free breadcrumbs to make this recipe gluten-free.
- Feel free to adjust spices according to your preference for heat.
Nutrition
- Serving Size: 1 burger (approx. 120g)
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 70mg
Find it online: https://svetb.com/delicious-black-bean-burgers-recipe/