Baked Falafel
Enjoy these crispy, flavorful bites packed with herbs and spices. Perfect as a snack or meal addition, they offer delicious crunch without the extra oil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snacks
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh parsley, packed
- 1/2 cup fresh cilantro, packed
- 3 garlic cloves, minced
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp baking powder
- 2 tbsp olive oil (plus more for drizzling)
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, combine chickpeas, parsley, cilantro, garlic, cumin, coriander, baking powder, olive oil, lemon juice, salt, and pepper. Pulse until finely chopped but slightly chunky.
- Scoop out the mixture using a tablespoon and shape into balls or patties. Place them on the prepared baking sheet.
- Drizzle with olive oil before baking for extra crispiness.
- Bake for 25-30 minutes until golden brown and crispy on the outside. Allow to cool slightly before serving.
Notes
- For added flavor variations, try incorporating spices like paprika or cayenne for heat.
- Store any leftovers in an airtight container in the fridge for up to five days.
Nutrition
- Serving Size: 1 falafel (about 30g)
- Calories: 60
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg