Creamy Smothered Chicken and Rice
Creamy Smothered Chicken and Rice is a delightful dish featuring tender chicken enveloped in a luscious, creamy sauce served over fluffy rice, perfect for family gatherings or cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup long-grain white rice
- Salt, pepper, and paprika to taste
- 1 cup frozen peas or mixed vegetables (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt, pepper, and paprika. Sear until golden brown (6-7 minutes per side). Remove from skillet.
- In the same skillet, sauté the diced onion until translucent. Add minced garlic and cook for an additional 30 seconds.
- Pour in chicken broth and bring to a gentle simmer.
- Stir in heavy cream until thickened. Fold in uncooked rice and return the chicken to the skillet, ensuring it’s covered with sauce.
- Cover and simmer on low for 20-25 minutes until rice absorbs liquid and is tender.
Notes
- For added nutrition, consider incorporating chopped spinach or bell peppers.
- Substitute rice with quinoa for a different texture.
- If using frozen chicken, ensure it’s completely thawed before cooking.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 90mg
Find it online: https://svetb.com/creamy-smothered-chicken-and-rice/