Coconut Curry Lentils
Coconut Curry Lentils are a creamy, flavorful dish that combines wholesome lentils with rich coconut milk and aromatic spices. Ready in just 30 minutes, it’s a nourishing meal everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Ingredients
Scale
- 1 cup green or brown lentils (dried)
- 1 can (14 oz) full-fat coconut milk
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 3 cups low-sodium vegetable broth
- 2 tbsp curry powder
- 2 cups spinach or kale (optional)
- Juice of 1 lime
Instructions
- Rinse lentils under cold water until the water runs clear.
- In a large pot, heat oil over medium heat. Sauté onion for about 5 minutes until soft; add garlic and ginger until fragrant.
- Stir in curry powder for 1-2 minutes to release flavors.
- Add rinsed lentils, vegetable broth, and coconut milk. Bring to a boil.
- Reduce heat to low, cover, and simmer for 25–30 minutes until lentils are tender.
- If using greens, stir them in during the last few minutes of cooking. Finish with a squeeze of lime juice before serving.
Notes
- Feel free to customize by adding other vegetables like bell peppers or chickpeas for added protein.
- This dish can be made ahead of time; it tastes even better the next day as flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://svetb.com/coconut-curry-lentils-recipe/