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Chickpea and Vegetable Stew

Chickpea and Vegetable Stew
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Chickpea and Vegetable Stew is a hearty, nutritious dish, brimming with vibrant flavors that warm your soul. Perfect for any occasion, it’s sure to delight your taste buds!

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 2 medium carrots, sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, no-salt-added
  • 4 cups vegetable broth
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • Fresh herbs (cilantro or parsley), to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic; sauté until fragrant and translucent.
  2. Stir in diced zucchini, red bell pepper, and carrots. Cook until tender yet crisp.
  3. Add cumin and paprika; mix well until spices are aromatic.
  4. Incorporate chickpeas and diced tomatoes (juice included). Stir to combine.
  5. Pour in vegetable broth; bring to a gentle boil. Reduce heat to simmer for about 20 minutes.
  6. Before serving, stir in freshly chopped herbs for a burst of freshness.

Notes

  • Feel free to swap vegetables based on your preference or what you have on hand.
  • For added brightness, consider squeezing in some lemon juice just before serving.

Nutrition

Find it online: https://svetb.com/chickpea-and-vegetable-stew-recipe/