Delicious Black-Eyed Pea Salad
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Enjoy a vibrant and nutritious black-eyed pea salad that combines fresh veggies with zesty dressing for a refreshing dish perfect for any gathering.
- Author: Sophie
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
- 1 can (15 oz) black-eyed peas, drained and rinsed
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- ½ medium red onion, finely chopped
- 1 cup cherry tomatoes, halved
- ¼ cup fresh parsley, finely chopped
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp olive oil
- Salt and pepper to taste
- Rinse the black-eyed peas under cold water until clean.
- Chop the red bell pepper, cucumber, and red onion into small pieces.
- In a large mixing bowl, combine the black-eyed peas with the chopped vegetables.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.
- Pour the dressing over the salad mixture and gently toss until everything is evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Notes
- Feel free to substitute bell peppers with other crunchy vegetables like carrots or add avocado for creaminess.
- This salad tastes even better if prepared a day ahead; just give it a good toss before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 210mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg