Black Bean Burgers
Black bean burgers are a delicious and nutritious plant-based option, perfect for gatherings or a quick weeknight meal. Packed with flavor and easy to make, these burgers will satisfy everyone.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup breadcrumbs
- 1 small sweet onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil (for cooking)
Instructions
- In a large mixing bowl, mash the black beans with a fork until mostly smooth but still chunky.
- Stir in breadcrumbs, onion, garlic, chili powder, cumin, salt, and pepper until well combined.
- Form the mixture into four patties about ½ inch thick.
- Heat olive oil in a nonstick skillet over medium heat. Cook each patty for about 4-5 minutes per side until golden brown.
- Assemble the burgers on buns or lettuce wraps with your choice of toppings like lettuce, tomato, avocado, or sauce.
Notes
- Chill the patties for at least 30 minutes before cooking for better texture.
- For added flavor, incorporate corn or jalapeños into the mixture.
Nutrition
- Serving Size: 1 burger (120g)
- Calories: 200
- Sugar: 1g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg