Balsamic Chicken and Vegetables
Balsamic Chicken and Vegetables is a vibrant dish combining juicy chicken with colorful veggies, all coated in a rich balsamic glaze. Perfect for quick weeknight dinners or special occasions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 bell peppers (1 red, 1 yellow), sliced
- 1 medium zucchini, sliced into rounds
- 1 red onion, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup balsamic vinegar
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat dry the chicken breasts and season generously with salt and pepper.
- In a large bowl, combine bell peppers, zucchini, red onion, and cherry tomatoes.
- In another bowl, whisk together balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper.
- Place the chicken in a baking dish and surround it with vegetables.
- Drizzle the marinade over the chicken and veggies to coat evenly.
- Bake uncovered for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Allow it to rest briefly before serving.
Notes
- For added flavor, marinate the chicken for at least 30 minutes before cooking.
- Feel free to swap out vegetables based on seasonal availability or personal preference.
- Serve with a side of quinoa or brown rice for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://svetb.com/balsamic-chicken-and-vegetables-recipe/