Baked Falafel
Baked Falafel is a healthy, crispy delight made from chickpeas and herbs. Perfect for wraps or salads, this recipe is simple and bursting with flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 falafel balls 1x
- Category: Vegetarian
- Method: Baking
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained
- 1 cup flat-leaf parsley, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp baking powder
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Pita bread or lettuce wraps for serving
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture resembles coarse sand.
- Drizzle in olive oil while pulsing until just combined.
- Form small balls from the mixture using a scoop or tablespoon and place them on the prepared baking sheet.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
- Serve warm with pita bread or lettuce wraps alongside fresh vegetables and tahini sauce.
Notes
- For extra flavor, consider adding herbs like cilantro or spices such as smoked paprika.
- Store leftovers in an airtight container in the fridge for up to five days; reheat in the oven for optimal crispiness.
Nutrition
- Serving Size: 3 falafel balls (90g)
- Calories: 150
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://svetb.com/baked-falafel-recipe/