Avocado Toast with Poached Egg
Indulge in this vibrant avocado toast topped with a perfectly poached egg, offering a deliciously satisfying flavor profile that’s ideal for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Toast/Poach
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados
- 2 fresh eggs
- 2 slices whole grain bread
- 1 tbsp freshly squeezed lemon juice
- Salt, to taste
- Pepper, to taste
- Red pepper flakes (optional)
Instructions
- Toast the whole grain bread until golden brown and crispy.
- In a bowl, scoop out avocados, add lemon juice, salt, and pepper. Mash until smooth yet chunky.
- Bring a pot of water to a gentle simmer. Crack each egg into a small bowl before gently sliding them into the water. Cook for about 3-4 minutes until whites are set but yolks remain runny.
- Spread the mashed avocado generously over each slice of toast.
- Carefully place a poached egg on top of each avocado toast. Add red pepper flakes if desired.
Notes
- For added flavor and texture, consider topping your toast with sliced radishes or cherry tomatoes.
- To prevent browning, ensure you use lemon juice on the mashed avocado right after mashing.
Nutrition
- Serving Size: 1 slice of avocado toast with poached egg (150g)
- Calories: 360
- Sugar: 1g
- Sodium: 240mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://svetb.com/avocado-toast-with-poached-egg-recipe/